Week 2:

Today my workout consisted of moving over 100 pieces of scrap Granite. This definitely took over an hour to do so it more than qualifies for a 50 minute workout.


Reflection: I had been needing to do this for awhile and now that it cooled down I figured I'd kill 2 birds with 1 stone. The pieces are usually at least 2' by 2' and up to 3' by 5'. They are 2cm thick so they get pretty heavy very quickly with the size increase. This isn't a workout I'd want to do all the time but it is a great overall workout because you are working out your upper, mid and lower body the whole time.

Two 10-minutes jogging sessions. 1 mid morning and then another around 7pm.

1 set of pushups mid morning and another late day

1 set of sit-ups mid morning and another mid day


Did things a lil differently today because the heat is horrible in this valley. Also too it's a lot easier on my body since it's bee so long since I've exercised. Pic is from my late day jog

Week 1: 1st workout

Ran for 15 minutes early-ish in the morning before it was disgustingly hot.

Did few sets of sit-ups.

Also a few sets of push-ups.

Reflection: Forcing yourself to workout when it's not only pretty hot (around 96 and humidity 30+) is not what I consider to be enjoyable. This much of a workout is a lil much for someone just getting back into things. I was very sore after Tuesday's class for the next 2.5 days. Was finally back to normal sometime Friday. When I used to play basketball that was totally different because I play, not for the workout, but for desire of competition. Being physically fit was an added bonus.