Yesterdays workout consisted of me swinging a 10 pound sledge hammer for about 1.5 hours. Driving 6' metal stakes for a wire fence into hardpan dirt that hasn't been disturbed in decades. I got 8 of the 16 in and today I'll be doing the other 8. Luckily I was in the shade the whole time. Today I'll be in the shade about half the time.

Reflection: it's quite the upper body and mid section workout for sure. I was pretty beat yesterday after 1.5 hours of driving stakes in the ground. I do all sorts or home remodeling and fix-it jobs so I'll be doing this and similar activities in the future.